× Barbell & Plates Pull-up Bar Kettlebell Jump Rope Medicine Ball Plyo Box Bumper Plates Dumbbells Climbing Rope Rings GHD Machine Rower Sled Tire Atlas Stone
Teams of 2:

4 rounds-
20 hang squat cleans 115/175
20 shoulder to over head 115/175
100 doubleunders
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 185 lb.
Women: 135 lb.
4 rounds for time of:
50-ft. overhead walking lunge
25 GHD sit-ups

Men: 135 lb.
Women: 95 lb.
Jack
AMRAP - 20:00
115-lb. push presses, 10 reps
1.5-pood kettlebell swings, 10 reps
10 box jumps, 24-inch box
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.
Adam Brown
2 Rounds -
24 deadlifts, 295 lbs/200 lbs or 130 kg/90 kg
24 box jumps, 24 inch/20 inch or 60 cm/50 cm box
24 Wallball shots, 20 pound/14 pound ball
24 bench presses, 195 lbs/125-130 lbs or 85 kg/60 kg
24 box jumps
24 wallball shots
24 cleans, 145 lbs/100 lbs or 65 kg/45 kg
3 Rounds -
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Open WOD 17.5
10 Rounds -
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.
RJ
5 Rounds -
800 m run
5 rope climbs (15 ft/ 4.5m)
50 push-ups
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps
AMRAP - 15:00
21 GHD sit-ups
14 one-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.
PK
5 Rounds -
225/155lb. back squats, 10 reps
275/185lb. deadlifts, 10 reps
400-meter sprint

Rest 2 minutes
Kutschbach
7 Rounds -
11 back squats, 185/125 lb.
10 jerks, 135/95 lb.
Matt 16
For Time:
16 deadlifts, 275/185 lb.
16 hang power cleans, 185/125 lb.
16 push presses, 135/95 lb.
Run 800 meters
16 deadlifts, 275/185 lb.
16 hang power cleans, 185/125 lb.
16 push presses, 135/95 lb.
Run 800 meters
16 deadlifts, 275/185 lb.
16 hang power cleans, 185/125 lb.
16 push presses, 135/95 lb.
The Don
For time:
66 deadlift 110/75 pounds or 50/30kg
66 box jump 24"/20"
66 KBS 1,5/1 pood or 53/35lb or 24/16 kg
66 K2E
66 sit ups
66 pull up
66 thruster 55/40 pounds or 25/15kg
66 wall ball
66 burpee
66 DU
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.
For time:
12 Clean & Jerks 165/115
24 Toes to Bar
9 Clean & Jerks 165/115
18 Toes to Bar
6 Clean & Jerks 165/115
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpee to Bar
5 rounds
20 Cal. Row
20 Power Snatch (75/55)
For Time:
12, 9 & 6 Reps of:
Bar Touch Burpees
Box Jumps 30/24″

Immediately into:
21, 15 & 9 Reps
Thruster 95/63
Toes to Bar
Every minute for 14 minutes:
Even minutes: 20 double-unders + X kettlebell swings
Odd minutes: 20 double-unders + X toes-to-bars
Complete as many rounds as possible in 18 minutes of:
10 Power Cleans 135#(95#)
Run 400m
5 rounds for time:
250 m Row
5 x Ground to overhead (60 % c &j )
12 T2b
4 Rounds
2 Minutes Work : 2 Minutes Rest

3 Dead Lifts 275/185
6 Strict Pull Ups
9 Squat Jumps
12 Sit Ups
For time:
20 pistols
30 T2B
15 snatch 155/105
25 T2B
10 snatch 155/105
20 T2B
5 snatch 155/105
20 pistols
Jeep Race
10 clean and jerk (Performance: 135lb / Athletic: 85lb*/ Health: 55lb)
400m run
8 clean and jerk (same)
200m run
6 clean and jerk (same)
100m run
12-9-6-3
1 Rope Climb – Sub 3 Rope Pulls
Power Snatches 115/88
Bar Facing Burpees
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
EMOM 16
Odds: Row 15/12 Cals
Evens: 15 Box Jump Overs 24"/20"
For Time:
30 Back Squats 135/95
30 Bar Facing Burpees
30 Front Squats 135/95
As far as possible in 12 minutes of:
30 Double-unders
10 Power Snatch 95/65
30 Double-unders
11 Power Snatch
30 Double-unders
12 Power Snatch
etc, etc, etc...
5 rounds --
In 2 minutes:
- 200m run
- Max effort front squat, 95/65
Rest 2 minute
10 Strict Pull Ups
20 DL (135/95)
30 Box Jumps (24/20)
10 Strict Pull Ups
30 Toes to Rings
20 DL (135/95)
10 Strict Pull Ups
4 Rounds for Time:
5 Muscle Ups
10 Deadlifts 225/155
40′ Walking Lunge
Pulling Cindy
AMRAP in 20min:
Deadlifts x 2 (315/235)
Pull ups x 5
Push ups x 10
Squats x 15
12, 9, 6, 3 reps of:
135 lbs Push Jerk
40 lbs Ball Slams
2 pood Russian KB Swings
3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps
3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats
3 Rounds for Time
50 Double Unders
25 KB Swings
20 Med-Ball Sit-Ups
15 Hand Release Push-Ups
For Time
Row 1000m
15-12-9
Thruster 95/65
Swings 53/35
Every 30 seconds for 10 minutes
1 Deadlift

Note:
Deadlift weight is 80% of 5rm
Focus should be speed off the ground, should not be slow/grinding reps
Complete 8 Rounds of the following…
Max rep strict pull up,
10x clapping push ups,
200m sprint,
60 seconds rest
CrossFit Games Open 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
10 One Arm Dumbbell Snatch
25 Double Unders
20 One Arm Dumbbell Snatch
50 Double Unders
30 One Arm Dumbbell Snatch
75 Double Unders
20 One Arm Dumbbell Snatch
50 Double Unders
10 One Arm Dumbbell Snatch
25 Double Unders
3 Rounds for time of:
30 Deadlifts, 135/95lbs
30 Box jumps, 24/20″
30 Pull-ups
For Time
42 Wallball 20/14
21 Toe to bar
30 Wallball
15 Toe to bar
18 Wallball
9 Toe to bar
21-15 & 9 reps of:
Wall Ball 20/14, 11′/10′
Toes to Bar
AMRAP in 10 min:
3 Deadlifts
4 Box Jumps
5 Push Ups
AMRAP In 7 Minutes
5 Power Snatches 135/95
25 Double Unders
8 Minute AMRAP
10 Hand Release Push
10 KB Swings (53lb/35lb)
25 Double Unders
21-15-9 Reps Of:
KB Swings
Wall Balls
Sit Ups
Complete 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (275#/205#)
Ring dip
Box jump (30in/24in)
6 minute amrap
10 Push Presses 95#/65#
10 Box Jumps 24″/20″
AMRAP in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters
Seven rounds for time of:
15 GHD sit-ups
15 Back extensions
10 Thruster, 135#(95#)
10 Clean & jerk, 135#(95#)
4 Rounds
15 Power Snatch (95/65)
15 Toes to bar
Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg
10 rounds -
Every 3 minutes, perform:
-500m row
-5x shoulder to overhead (155#/115#)
For Time
Row 500m
40 Wallball 20/14
30 Burpees
20 Pull-ups
10 Dumbbell ground to overhead 35/20
EMOM, for as long as possible, perform:
3x deadlift (185#/125#)
3x hang squat clean (185#/125#)
3x shoulder to overhead (185#/125#)
AMRAP in 12 minutes
5 Hang power cleans 135/85
7 Box Jumps 24/20
9 Ball slams 30/20
AMRAP in 10 Minutes
5 Hang Power Clean and Jerks 135/85
7 Box Jumps 24/20
9 Kettlebell Swings 53/35
12 MIN AMRAP
7 Deadlifts (Body Weight Deadlfits)
10 Hand Release Push-Ups
12 Box Jumps
10 min. AMRAP
5 pull ups
25 double unders
For Time:
3 Rope Climbs
30 Hang Power Snatch (50% of 1RM Hang power snatch)
3 Rope Climbs
3 Rounds for Time:
30 KB Snatch (53/35)*
60 Double Unders

*15 @ arm per round
*finish 15 reps on one side before moving on to the other
Sexy Metcon
100 double unders
90 squats
80 push press 45#
70 walking lunges
60 sit ups
50 push ups
40 pull ups
30 wall ball shots 20#
20 kettlebell swings, 2 pood
10 burpees
For time:
100 Kettlebell swings, 24/16kg
Row 50 calories
100 Back squats, 95/65lbs
Row 50 calories
3 Rounds For Time:
Run 800m
30 - Pull Ups
40 - Push Ups
50 - Squats
AMRAP in 10 min:
5 Deadlifts
20 Sit Ups
5 Push Ups
4 Rounds
15 Push press 95/65
15 Burpees
15 Swings 53/35
Coffey
For time:
Run, 800 m
50 Back squats, 135#(95#)
50 Bench press, 135#(95#)
Run, 800 m
35 Back squats, 135#(95#)
35 Bench press, 135#(95#)
Run, 800 m
20 Back squats, 135#(95#)
20 Bench press, 135#(95#)
Run, 800 m
1 Muscle-up
5-4-3-2-1
Deadlift 275/185
Bar Facing burpee
5:00 cap
2:00 transition starts at 5:00 mark
strip weight to 185/115 lbs

5-4-3-2-1
Clean and Jerk 185/115
Box Jump 30/ 24
5:00 cap
2:00 transition starts at 5:00 mark
Strip weight to 135/95

5-4-3-2-1
Snatch 135/95
Toe to bar
3 Rounds For Time:
400m Run
20 KB Swings
10 Wall Balls
21-15-9-3 for time:
hang power clean, 61/45kg
toes-to-bar
3 Rounds
30 Wall Ball (20/14)
10 Bar Muscle Ups
For Time
3 Rope climbs
30 Hand release push-ups
100 Double unders
30 Pull-ups
30- V-ups
3 Rope climbs
For time:
Row 500 Meters
30 Pull-Ups
20 Thrusters (115/75 lb)
10 Muscle-Ups
20 Thrusters
30 Pull-Ups
Row 500 Meters
5 Rounds of:
1 minute bench press, 135/65lbs
1 minute box jumps, 20″
1 minute toes to bar
1 minute rest
5 rounds of:
200m run
35 pound dumbbell squat snatches, 12 reps
24 abmat sit-ups
For time:
Run 1 mile
225/155 pound deadlift, 50 reps
Run 800 meters
50 Chest to bar
40 C2B Pull ups
30 HSPU
20 Snatch (155/105)
30 HSPU
40 C2B Pull ups
Complete 4 rounds for time of:
-9x push jerk (185#/125#)
-6x bar muscle ups
-30m farmers walk (185#/125#)
*Farmers walk = 30m walk with barbell in back rack position.
PARTNER WOD
2K Row (250 M then switch)
100 Pull-ups
100 Wall-Balls (20/14)
50 Synchronized Burpees
1 Mile Run (200 M then switch)
AMRAP in 12 min:
5 Push Press
5 Burpees
5 V-Ups
As Many Rounds as Possible in 12:00:
5 - Snatch (95/65)
2 - Muscle Ups
3 Rounds
15 Sumo Deadlift High Pull 95/65
15 Pull-ups
For time:
50 Box Jumps, 24″ (20″)
50 Jumping Pull-ups
50 Kettlebell Swings, 35#(26)
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45# (33#)
50 Back Extensions
50 Wall Balls, 20# (14#)
50 Burpees
50 Double Unders
AMRAP in 20 minutes of:
10 toes-to-bar
155 pound power clean, 10 reps
10 burpees
AMRAP in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
8min AMRAP
200m Run
15 KBS (55/35)
20 OH Lunges w/ KB (55/35)
Complete 4 rounds:
10 right arm DB Power Snatch - 50 lbs
10 left arm DB Power Snatch - 50 lbs
Max Rep Double Unders
11 minute amrap
7 Hand Release Push Ups
14 Wall Balls
21 Double Unders
8 rounds of:
5 power snatches
8 box jumps (24/20 inches)
AMRAP – 5 minutes
21- thrusters (135/85)
21- push-ups (chest to deck)
5 Rounds
1 Clean, power or squat (205/135)
6 Ring Rows
5 DLs (205/135)
3 Rounds for time:
500 m Row
15 T2B
15 Burpee ( 30 cm target above a head)
15-12-9
Thruster (135/95)
Weighted Pull up (50/25 dumbbell between feet)
3 part for time;
185/125 pound power clean, 30 reps
Run 1 mile
50 Toes to bar
4 Rounds For Time:
15 - KB Swings (1.5/1 pood)
10 - Strict Pull Ups
Complete as many rounds as possible in 5 minutes of:
-5x deadlift (275#/225#)
-5x handstand push up

*Rest 5 minutes, then:

Complete as many rounds as possible in 5 minutes of:
-5x overhead squat (165#/115#)
-5x ring dips
Max rounds in 3 minutes of:
3 Power Snatches (115/75)
6 Push-ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles
AMRAP 12 Minutes
4 HSPU
8 KB Swings (70/53)
12 GHD Situps
For time:
21- GHD sit ups
7- wall climbs
21- burpee pull-ups
7-turkish get ups R arm (35/20lb DB)
21- wallball (30/20 D-ball) 10/9′ target
7-turkish get ups L arm (35/20)
21- Row (cal.)
5 rounds for time:
12 hang power cleans
400m run
12 toes-to-bar
21.15.9
225/155lbs Deadlift
135/95lbs Overhead squat
5 Rounds for time of:
1 Legless rope ascent, 15′
15 Overhead walking lunges, 45/25lbs plate
135/75 pound Bench press, 15 reps (go heavier if you want)
21-15-9
SDHP (100/78)
Over the Box Jumps (24/20)
4 rounds
20 Wallballs (20/14)
15 Kettlebell sumo deadlift high pulls (53/35)
10 Toes to bar
100 double unders
Run 100m
15 Ft rope climb, 4 ascents
Run 100m
30 front squats (135/95)
Run 100m
100m DB farmer carry (70/50)
Run 100m
20 one-arm DB snatch (70/50), alternating
Run 100m
On the minute & death by...
EMOM
Perform 2 Power Cleans and death by pull ups...

Power Cleans use 80% of 3 RM
10 min AMRAP

BUY IN:
5 MU – Ring or Bar
10 Burpees
5 MU – Ring or Bar

Track how many rounds completed in the remaining time
8 KBS (32/24)
12 KB SDHP (32/24)
20 DU
5 rounds for time of:
40 Double unders
30 Box jumps, 24''
20 Kettlebell Swings, 24kg
Work Capacity: Complete the following for time:
100x double unders
75x box jumps (24in/20in)
50x toes to bar
25x pistols, alternating
AMRAP in 20:00
27 Box jumps, 24/20
20 Burpees
145/105 pound squat clean, 11 reps
Tabata Jackie
Tabata:
Row
Thruster, 45/35lbs
Pull-ups
5 Rounds
10 Hang Cleans (155/115)
20 Push-ups
50 Double Unders
AMRAP in 12 minutes:

30 Overhead Walking Lunge w/ 45 lb plate
15 Ring Dips

*Plate has to be locked overhead with straight arms.
*15 lunges with the right leg, 15 lunges with the left leg.
*Back knee has to touch the ground to count as a rep.
For time
Run 1 mile
30 Power snatch 135/85
400m run
30 back squats 155/105
40 dumbbell ground to overhead (45/35)
50 KB swings 70/53
100m walking overhead lunge (45/25)
200m sprint fire hydrant
For time:
20 Deadlifts (315/215 lbs)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
10 rounds:
10 burpee pull-ups
15 wallballs (20/14)

Then:
In the time left on the 25minute clock do AMRAP Cindy
5 Rounds for time
315/205 pound deadlift, 5 reps
10 Bar face burpees
10 1-minute rounds for time of:
10 Burpees over the bar
Max reps of power snatch, 155/105

Rest 2 minutes between rounds.
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats

Men: 135 lb.
Women: 95 lb.
10 1-minute rounds of:
25 squats
Max reps of clean and jerks

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.
Helton
3 Rounds:
Run 800 meters
50-lb. dumbbell squat cleans, 30 reps
30 burpees
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.
Roy
5 Rounds -
15 deadlifts, 225 lbs/155 lbs or 100 kg/70 kg
20 box jumps, 24 inch/20 inch or 60 cm/50 cm
25 pull-ups
5 rounds -
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups
3 Rounds -
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute
Tyler
5 Rounds -
7 muscle-ups
21 sumo deadlift high-pulls, 95/65 lbs or 42.5/30 kg
Amanda
9-7-5 reps for time of:
Muscle-ups
135/95 lb. squat snatches
Hall
5 Rounds -
225/155lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5/1 pood or 24/16kg, 10 each arm

Rest 2 minutes
Hortman
AMRAP - 45:0
800 meter run
80 Air squats
8 Muscle ups
Jennifer
AMRAP - 26:00
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
T.U.P.
15-12-9-6-3 reps of:
135/95lb. power cleans
Pull-ups
135/95lb. front squats
Pull-ups
Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
4 Rounds For Time:
300m Run
3 Wall Walks
12 Alternating Front Rack Lunges (95/65)
21 KB Swings (24/16)
9-15-21 Reps for time of:
Row for calories
Power snatch, 115#(75#)
Handstand Push Ups
1-2-3-4-5-6-7-8-9-10
Front Squats
10-9-8-7-6-5-4-3-2-1 155/105
For Time
50 Wallball 20/14
10 Muscle-ups
40 Wallball
8 Muscle-ups
30 Wallball
6 Muscle-ups
20 Wallball
4 Muscle-ups
10 Wallball
2 Muscle-ups
Open WOD 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.
For Time:
300m Run
30 Power Cleans (95/65)
300m Run
30 Front Squats (95/65)
300m Run
30 Shoulder To Overhead (95/65)
BUY OUT: 50 Med. Ball Sit Ups (20/14)
7 rounds
7 Front Squats (155/105)
7 Push Press (155/105)
* Every time the bar is dropped Perform 7 Bar Facing Burpees *
For time:
135 pound Clean & Jerk, 10 reps
1 Round of "Cindy"
135 pound Clean & Jerk, 9 reps
1 Round of "Cindy"
135 pound Clean & Jerk, 8 reps
.........
135 pound Clean & Jerk, 1 rep
1 Round of "Cindy"
Open WOD 16.1
AMRAP - 20:00
Weighted Overhead Walking Lunge (95lb/65lb) x 20 feet
Bar Facing Burpees x 8
Weighted Overhead Walking Lunge (95lb/65lb) x 20 feet
C2B Pull-ups x 8
AMRAP - 7:00
3 Power Snatches 115/75
3 GHD Sit Ups
6 Power Snatches
6 GHD Sit Ups
9 Power Snatches
9 GHD Sit Ups…..
With a single barbell, complete the following for time:
18 Deadlift, 135lbs/95lbs
15 Hang Power Cleans, 135lbs/95lbs
12 Push Jerk, 135lbs/95lbs
15 Deadlifts, 155lbs/105lbs
12 Hang Power Clean, 155lbs/105lbs
9 Push Jerk, 155lbs/105lbs
12 Deadlifts, 185lbs/115lbs
9 Hang Power Clean, 185lbs/115lbs
6 Push Jerk, 185lbs/115lbs
9 Deadlift, 205lbs/125lbs
6 Hang Power Clean, 205lbs/125lbs
3 Push Jerk, 205lbs/125lbs
6 Deadlift, 225lbs/135lbs
3 Hang Power Clean, 225lbs/135lbs
1 Push Jerk, 225lbs/135lbs
For Time
100 Calorie Row
75 Wallball 20/14
50 Kettlbell swings 53/35
Buy In:
100 Double Unders

then AMRAP in 7:00 of:
5 Thrusters 115/75
7 Toes-2-Bar

Buy Out:
100 Double Unders
Swarzenegger
For Time:
800m run
200 dubs
50 Wallballs (20/12) 11′ foot target/10′
25 pull-ups
800m run
200 dubs
50 burpees
25 pull-ups
800m run
50 Double Unders
40 Sit Ups
30 Squat Jumps
20 G2O 45/25
10 OH Lunges 45/25
20 G2O
30 Squat Jumps
40 Sit Ups
50 Double Unders
The Rainmaker
3 rounds
30 box jumps 24/20
30 butterfly sit-ups
30 push-ups
400 meter run
3 rope climbs to 15ft
3 Rounds for time:
21 Toes to bar
15 Kettlebell swings, 70#(53#)
9 Muscle-ups
AMRAP in 10min
12 DL (185/135)
6 Ring Dips
4 HSPU
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
10 rounds for time of:
15 push-ups
100-meter sprint
5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
AMRAP in 12 minutes
6- Power cleans 95/65
6- Ring dips
12 Ball slams 30/20
5 Deadlifts
5 Pull Ups
5 Push Ups
600m Run
7 Deadlifts
7 Pull Ups
7 Push Ups
400m Run
9 Deadlifts
9 Pull Ups
9 Push Ups
200m Run
5 rounds for time of:
5 Handstand Push ups
15 Box Jumps
30 Sit ups
4 Rounds for Time
7 - Back Squats (50% 1RM)
25 - Double Unders
Complete 3 rounds for time of:
Run 400m
15x handstand push up
Row 500m
CrossFit Games Open 14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
4 rounds of:
15 thrusters (95/65 lb.)
15 chest-to-bar pull-ups

Rest 1 minute between rounds
AMRAP in 12 min:
4 Pull Ups
8 Squats
12 KB Swings
AMRAP in 13 minutes of:
8 toes-to-bars
10 box-overs (24/20 inches)
12 kettlebell swings (70/55 lb.)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
3 rounds for time of:
21 Power snatch, 115#(75#)
27 L pull-ups
27 GHD sit-ups
Complete 21-15-9 reps of:
Power clean (70kg/50kg)
Chest to bar pull up
Handstand push up

*Immediately after finishing the 9th HSPU, run 800m. The clock stops when your return from the run
12-9-6
Burpees
DL pick your weight, but they should be unbroken (185/115)
Box Jumps (24/20)
15-12-9
Thrusters (95/63)
Over the Bar Burpees
3 Rounds for Time
21 Push Ups
21 KBS (53/35)
21 Box Jumps (24/20)
AMRAP in 20 minutes of:
15 Wallballs, 20/14lbs @ 10/9′ target
15 Kettlebells, 24/16kg
15 Box jumps, 24/20′
12 minute AMRAP
12 Wall-ball
9 T2B
6 Burpee BJ(24/20)
4 Rounds
15 - Wall Balls
100 ft - Walking Lunge Steps
10 - Right arm dumbbell snatches (45/35)
10 - Left arm dumbbell snatches (45/35)
6 rounds for time
50 double unders
25 kettlebell swings (24/16k)
12 Thrusters (95/65#)
10 pushups
5 Rounds
30 - Double Unders
30 - Sit Ups
3 - Rope Climbs
30 Muscle ups
21 Clean & Jerks (135/95)
2000m Row
20 min. AMRAP-
10 bodyweight deadlifts (no rebound reps)
20 dumbell lunges
10 push ups- hands on the dumbells for an extended range of motion
AMRAP in 15 minutes:
Row 20 calories
15 Wallballs 20#, (14#)
10 Power cleans 135# (95#)
For Time:
Row 500m
5 rounds
25 Pull-ups
7 Shoulder to Overhead 135/93
800 meter run:
10,9,8,7…1
Pullup
KB swing
Complete as many rounds and reps in 5 minutes of:
3 Deadlifts, 275/185lbs
7 Push press, 115/80lbs
21-15-9 Reps For Time:
DB Thrusters
Lunges
Burpees
5 rounds-
800m run
50 kettlebell swings
15 pushups
15 pullups
100x Overhead squats for time (95#/65#)
*Any time you break, stop what you are doing and perform 5x burpees
AMRAP in 8 minutes
3/3 ,6/6 ,9/9, 12/12, ….etc
Heavy Russian KB swings – 70/53
Heavy Wall Ball – 25/10 – 20/8
Every minute on the minute for 8 minutes:
1 clean
20 double-unders
21-18-15-12-9-6- and then 3 rep rounds of:
95-pound barbell thruster
Pull-ups
155 pound Snatch, 9 reps
Row 2,000 meters
155 pound Snatch, 15 reps
Row 1,000 meters
155 pound Snatch, 21 reps
Row 500 meters
Teams of 2
21-18-15-12-9-9-12-15-18-21
Deadlift 135/85
Box Jump 24/20
Burpee

Teammates alternate movements
Complete 2 rounds:

Max Rep 50 lbs DB Push Press - 60 seconds
Rest 60 seconds
Max Rep 50 lbs Weighted Pull Ups - 60 seconds
Rest 60 seconds
Row for Calories - 60 seconds
Rest 60 seconds
Max Rep Burpees - 60 seconds
3-6-9-12-9-6-3
Deadlift
Box Jumps (24/20)
DB STO
Complete the following for time:
Row 1,000m
25x toes to bar
25m front rack walking lunge (135#/95#)
Row 500m
25x toes to bar
25x front rack walking lunge (135#/95#)
Complete the following for time:
40x burpees
30x handstand push ups
20x power clean (100kg/70kg)
100m farmers walk (100kg/70kg)
*Farmers walk barbell position = barbell placed on back like you are performing a high bar back squat.
AMRAP in 12 min:
4 Deadlifts
6 Pull Ups
8 V-Ups
3 Rounds

3 Min AMRAP
3 Dead Lifts (255/185)
6 Box Jumps (24/20)
9 KBS (53/35)
3 Minutes Rest
4 rounds for time
400m Run
15 back squats (135/95)
5 Presses (135/95)
TK
AMRAP in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
10-9-8-7-6-5-4-3-2-1
Squat Clean Thrusters (95/65)
Ring Dips (2 to 1 for Box Dips)

*If you're unable to get full ROM on the ring dip

3 Burpees E2MOM (every 2 minutes on the minute)
5 Rounds For Time
10 burpees
10 kbs (55/35)
10 goblet squats
9-7-5 reps for time of:
Muscle-up
135 pound squat snatch
10 Rounds
1 Snatch
5- Pull-ups
10- Push-ups
15- Air squat
Partner work (out one rests while the other one works)

35 min AMRAP

66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball, 20 pound ball
66 Burpees
66 Double-unders
For Time:
100 Double Unders
90 Air Squats
80 Sit ups
70 Wall ball
60 KBS 53#/35#
50 Push ups
40 Pull ups
30 Power cleans 115/85
20 Burpees over bar
10 HSPU
1200m Run
100m Walking Lunge
50 Med-ball Sit-ups (20/14)
25 Burpees
18 Minute AMRAP:
7 Strict Pull Ups
7 Ring Dips
200M Run
12 min Tabata
Push-ups
OHS (65/45)
Pull Ups
*score is total reps
Complete 21-15-9 reps of:
Deadlift (225#/155#)
Burpee
Toes to bar
EMOM for 15 min:
3 Squats
5 Push Ups
7 Sit Ups
Five rounds for max reps of:
Body weight back squat
Handstand-push-ups
Rest 3:00
7 Rounds:
10 DB Power Snatch (r)
5 Pull-Ups
10 DB Power Snatch (l)
5 Pull-Ups
21-15-9 of:
Pull-ups
Front squats (135/95 lb.)
Row 500 meters
10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
10 Pistols (each leg)
30 Double unders between round
4 Rounds for Time:
200m - Run
8 - Ring Dips
32 - Double Unders
Five rounds of:
3 Rope climb ascends
10 Toes to bar
21 Walking lunges with 45# plate overhead
400m run
Complete the following for time:
100x double unders
3 rounds: 20x burpees, 20x pull ups
100x double unders
In 12 Minutes run 1 mile and with the remaining time do as many squat cleans (135lb/95lb) as possible.
Run 400 meters

then five rounds:
10 Kettlebell swings, 32kg (24kg)
10 Right arm hang dumbbell snatch, 70# (50#)
10 Left arm hang dumbbell snatch, 70# (50#)
10 Push-ups
10 Ab-mat sit ups

then run 400 Meters
For Repetitions:
500m Run
at 4 Minutes
Unbroken AMRAP Wallballs 16/8
at 8 Minutes
500m Run
at 12 Minutes
Unbroken AMRAP Pull-ups
at 16 Minutes
500m Run
at 20 Minutes
Unbroken AMRAP Wallballs 16/8
at 24 Minutes
500m Run
at 28 Minutes
Unbroken AMRAP Pull-ups
1 Power Clean every 30 seconds x 20 minutes
As many rounds as possible in 6 minutes.
6 kipping pull ups (reminder: “butterfly” pull ups ARE kipping pull ups as well).
6 push ups
6 Russian kettlebell swings (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)
6 goblet squats (same)
6 rounds for time of:
Run 400 meters
25 Burpees
21-15-9
Deadlifts 245/145
Knees to elbow
Complete 5 rounds for time of:
Run 400m
20x wallballs
40x double unders
2 rounds for time:
30 Air squat
30 Burpees

1 round for time:
25 Power clean (135/93)
30 Handstand push-up
35 Box jump (24/20)
40 Pull-up
45 Kettleell swing (70/53)
50 Double-under
500 meter run
Partner WOD

As many rounds as possible 30 minutes of:
3 Deadlifts (315#/215#)
9 Box Jumps (30"/24")
15 Push-Ups
1000 M Run
50 Wall-Balls
1000 M Row
50 OH Lunges (45/35)
21-15-9
Air squat to box jump and step down (30/24)
Toes to bar
For time:
6-5-4-3-2-1
Hang power clean (2/3 of 1 RM HPC)
Bar over burpees

Rest 2 minutes.

6-5-4-3-2-1
Shoulder to overhead (same weight as in the HPC)
Knees to elbows
Four sets for times of:
400 meter run
10 Deadlifts (315/215 lb.)
20 Box Jumps Overs (24/20″)
30 Pull-Ups
400 meter run
Rest 5 minutes between sets
4 Rounds
Run x 400m
KB Swings x 25 @ 55lb
Push Ups x 25
Row 1000 meters
AMRAP with remaining time left in 12 minutes
25 Front squats (135/93)
15 Chest to bar pull-ups
AMRAP in 15 minutes

4 muscle ups (Intermediate*: Band assisted muscle ups, Novice: 4 pull ups + 4 strict push ups)

12 ‘heavy’ kettlebell American swings (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

16 burpees

Rest 1 minute
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
8Min AMRAP
7 Front Squat (115lb/75lb)
10 Hand Release Push-Ups
Complete the following for time:
Run 200m
5x muscle ups
Run 400m
4x muscle ups
Run 600m
3x muscle ups
Run 800m
2x muscle ups
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
AMRAP in 14 minutes
14- Alternating lunges steps
7- Ring dips
21- Russian swings 53/35
As many rounds as possible in 18 minutes of:
7 power cleans
7 burpees
200-meter run
5 Rounds of
30 slam balls, 30/20lbs
25 Box jumps, 24/20″
20 Plyo push-ups
5 rounds for time
15 wall balls
5 power snatches
Holleyman
12 Min AMRAP
5 Wallball 20/14# to a 10′ Target
3 HSPU
1 Power Clean 225/155#
For Time
50 Wallball 20/14
40 Box Jumps 24/20
30 Ball Slams 30/20
20 Dumbbell Thrusters 35/20
10 Burpee Pull-ups
AMRAP 3 minutes of:
5 Toes-to-bar
4 Ring Dips
3 Clean & Jerks, 135/95

*Rest 5 minutes & repeat.
5 rounds for time of:
5 deadlifts
10 burpees

Men: 275 lb.
Women: 185 lb.
Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope
CrossFit Games 2018 Regional Event 3
3 rounds for time of:
9 muscle-ups
36-ft. handstand walk
36-45-54 single-leg squats
36-ft. handstand walk
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
Severin
50 strict pull-ups
100 push-ups, release hands from floor at the bottom
5K run

If you’ve got a 20/14 pound vest or body armor, wear it.
Open WOD 17.3
*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.
Midline March
3 Rounds -
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Johnson
AMRAP - 20:00
9 deadlifts, 245 lbs/165 lbs or 110 kg/75 kg
8 muscle-ups
9 squat cleans, 155 lbs/105 lbs or 70 kg/50 kg
Capoot
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
AMRAP - 10:00
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps
Servais
For time:
Run 1.5 miles

Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees

Then,
400-meter sandbag carry (heavy)
1-mile farmers carry with 45/35lb. dumbbells
René
7 Rounds -
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Horton
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155/105 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Harper
AMRAP - 23:00
9 chest-to-bar pull-ups
135/95lb. power cleans, 15 reps
21 squats
400-meter run with a 45/35lb. plate
Hildy
100-calorie row
75 thrusters, 45/35lb. barbell
50 pull-ups
75 wall-ball shots, 20/14lb. ball
100-calorie row

If you’ve got a 20/14lb. vest or body armor, wear it.
5 rounds
12 SDHP (95/65)
12 Push Press (95/65)

Rest 5 Minutes

5 rounds
10 SDHP (95/65)
10 Push Press (95/65)
3 Rounds for time of:
400m Run
7 Front Squats 185/135
7 Ring Muscle-ups
7 minute AMRAP (as many rounds as possible)
12 burpees
8 dumbbell thrusters (Performance: 45lb / Athletic: 30lb* / Health: 20lb)
6 Chest-to-Bar Pull-ups* (Health: jumping pull-ups)
As many rounds as possible in 10 minutes
7 Clean and jerk 115/75
30 Air squats
15 Ab mat sit-ups
4 Rounds For Time:
21 KB Swings (24/16)
15 Box Jumps (24/20)
9 Pull Ups
3 Rounds for Time:
40 WallBall 20/14
30 Kettlebell Swings 53/35
20 Toes to Bar
As Many Rounds As Possible in 20 Minutes:
5- Deadlift 225/155
7- Bar facing burpees
Toe to bar
1-2-3-4-5-6-7-8-9-10……..
12-9-6 reps for time of:
Snatch Grip Deadlift 135/95
Hang Power Snatch
Overhead Squat
3RFT:
Row 500 Meters
12 Deadlift (225/185)
21 Box Jump Overs (24/20)
30x GHD Sit-ups
30x Deadlifts 225/155
30x Double Unders
30x Overhead Squats (95/65#)
30x Pull-ups
AMRAP in 12 min:
6 Single Arm DB Power Snatch Per Arm (40/20)
6 Burpees
6 Goblet Squats (24/16)
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
4 Rounds for time:
Run 600 Meters
25 Kettlebell swings, 53#(35#)
20 Burpee box jumps
For time:
100 dubs
80 wall balls
60 box jump overs
40 GHDSU
20 HSPU
10 muscle ups
50-40-30-20-10
Double Unders – 2:1 Singles + 5 Burpees
5-4-3-2-1
Squat Clean and Jerks @ 135/103
5 rounds of:
:15 Max Push Press @ 55% of 1 RM

Rest 2 minutes

For time:
90 Double Unders
9 Power Cleans 225 / 185
9 Strict C2B Pull-ups
60 Double Unders
6 Power Cleans 225 / 185
6 Strict C2B Pull-ups
30 Double Unders
3 Power Cleans 225 / 185
3 Strict C2B Pull-ups

*10min CAP
*Scale PC close to 80% of 1 RM
*Scale Pull-ups as necessary staying strict
@0:00
3 rounds
400m Run
5 strict pullups
10 Burpees

@20:00
12 min EMOM 2 Cleans full

@40:00
8 min AMRAP
5 DL (225/185)
30 DUs
5 rounds
25 Cal. Row
16 KB Swings (70/53)
9 Burpee over Rower
5 Rounds for time of:
15 Push press, 95/65 lbs
15 Over the box, 24/20″
15 SDHP, 95/65 lbs.
AMRAP in 10 minutes:

Supine Ring Pull Ups – 10 reps
True Push Ups – 10 reps
AMRAP in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders
10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.
5 Rounds for Time
12 - Power Cleans (95/65)
12 - Ring Dips
Complete 3 rounds for time of:
Run 800m
20x burpees with a 6" touch
10x clean (225#/155#)
AMRAP in 15:00
5 - Handstand Push Ups
12 - Pull Ups
CrossFit Games Open 14.4
AMRAP in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
AMRAP in 30 minutes of the following…
5x Burpee pull ups
7x elevated push ups
9x toes 2 bar
Run 200m
15-12-9 Reps For Time:
Hang Power Cleans
Burpees
V-Ups
AMRAP in 12 minutes
5- Push Press 115/75
7- Ball Slams 30/20
9- Box Jumps 24/20
Complete the following for time:
Row 1,000m
3 rounds of:
21x wallball (20#/14#)
15x ring dips
9x toes to bar
5 Rounds for time:
3 Rope Climbs (to the beam)
10 Deadlifts 275#(185#)
12 MIN AMRAP:
6 Hang Power Snatch (75, 55)
9 Burpees
12 Double Unders
15 Thrusters, 115/85lbs, RX+ 135/95lbs
21 SDHP, 115/85lbs, RX+ 135/95lbs
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP
10!
Thrusters (115/88)
Even min 3 T2B
Odd min. 3 Chins
CrossFit Games Open 14.1
10min AMRAP
Double Unders x 30
Snatches @ 75lb/55lb x 15
For time:
50 Ring dips
115 pound Squat clean, 50 reps
50 Ring dips
3 rounds for time:
15 Bodyweight Deadlifts
10 HSPU
10 Wallballs (20/14)
15 KTE
5 Rounds for Time
7 Deadlifts 225/135
35 Double Unders
3 rounds for time of:
115 pound Push press, 21 reps
3 Legless 15-foot rope ascents
27 GHD Sit-ups
12min EMOM
2 Strict Thrusters
2 Power Snatch
2 Hang Squat Clean & Jerk
Five sets for times of:
225/155 lb. Deadlift x 10 reps
Push-Ups x 15 reps
Run 400 Meters
3 Rounds For Time:
400m Run
30 Sit Ups
20 DB Push Press
For Time:
10 WBs (20/14)
10 DUs
20 WBs
20 DUs
30 WBs
30 DUs
40 WBs
40 DUs
50 WBs
50 DUs
10 Power Cleans (185/115)
15 Box Jumps (24/20)
20 C2B Pull-ups
25 Burpees
20 C2B Pull-ups
15 Box Jumps
10 Power Clean
5 Rounds
Row 500m
15 - Bench Press (135/95)
AMRAP in 12min
2 HSPU
2 1 ARM KBS (each arm)
4 HSPU
4 1 ARM KBS
6
6
8
8...continue increasing by 2. Every 2 minutes you must complete 30 DUs
9 rounds for time
5 Thrusters (95/65)
5 Chest to bar Pull-ups
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
AMRAP in 20 minutes of:
15 GHD sit-ups
135-pound deadlift, 21 reps
2-4-6-8-10-12-14 CTB Pull ups
14-12-10-8-6-4-2 Deadlifts (315, 225)
Ten rounds for time of:
12 Burpees
12 Pull-ups
5 rounds
Row 500m
30 Wallball 20/14
30 Box jumps 24/20
Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
In teams of 2
Every minute on the minute for 14 minutes
8 burpees
With the time remaining do as many deadlifts 275/155 as possible
Only one athlete works at a time, alternate every minute
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups
Partner workout For time:
50 Wall ball
“JT”: 21-15-9 (Hspu, Ring Dip, Push-up)
50 Wall ball
50 Wall Balls
40 Pull-ups
30 Push ups
20 Power Snatches
10 GHD Situps
20 Shoulder-to-Overheads
30 Kettlebell Swings
40 Box Jump
50 Double Unders
3 Rounds
10 C2B Pull ups
10 Front Squats (165/115)
10 Burpees
10-8-6-4-2
Power Snatch (135/95)
50 Double Unders between rounds
5 Rounds
12 Deadlift 185/115
12 Ball slams 30/20
12 Hand release push-ups
15 Min AMRAP
5 Power Cleans (145/100)
10 T2B
15 Wallball (20/14)
For time:
20 Thrusters (95/65)
20 Sumo deadlift high pulls (95/65)
20 Push jerks (95/65)
20 Overhead squats (95/65)
20 Front squats (95/65)
3 Rounds
Run 800m
75 - Air Squats
50 - Sit Ups
AMRAP in 5 minutes:

135 lbs Front Squat - 5 reps
Dymanic Push Ups - 10 reps

Rest 5 minutes...

AMRAP in 5 minutes:

135 lbs Back Squat - 5 reps
Pull Ups - 5 reps
10 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#

Women's weight #55
Scale as needed
Complete 5 rounds for time of:
1x deadlift (405#/305#)
2x bar muscle up
3x squat clean (225#/155#)
4x handstand push up @ 8"/4# deficit.
5 rounds-
7 pullups
14 pushups
21 kettlebell swings
As many rounds and reps as possible in 6 minutes of:
3 Burpees
6 Box Jumps
9 Kettlebell Swings (Heavy)
21.15.9
315/185 pound deadlift
30/24″ Box jump
5 Rounds
7- Thrusters 95/65
9- Toe to bar
11- American swings 53/35
12 min. AMRAP
7 pull ups
14 v-ups
21 kettlebell swings
AMRAP in 6 minutes of:
Burpees x 10 reps
115/75 lb Shoulder to Overhead x 15 reps
Pull-Ups x 20 reps
Complete 3 rounds of:
185/125 pound deadlift, 30 reps
95/65 pound push press, 30 reps
30 med ball cleans, 20/14lbs
25-20-15-10-5-10-15-20-25
KB Swing (53/35)
Box Jump (24")
For time
Run 1200m
30 Power cleans 135/85
30 Burpees
30-25-20-15-10 reps of
Wall Balls (20/16)
Pull Ups
For time:
100 Double unders, then:

5 rounds
Run 200 meters
10 Hang Power Cleans (50% of new PC training max)
15 Wall Ball Shots

20 minute time limit
AMRAP in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
10 burpees
9 bear complexes @ 135#/95#
8 burpees
7 bear complexes @ 135#/95#
6 burpees
5 bear complexes @ 135#/95#
4 burpees
3 bear complexes @ 135#/95#
2 burpees
1 bear complex @ 135#/95#
15-12-9-6-3
Deadlift (225/155)
HSPU
Every Minute on the Minute for 15:00:
2 - Power Cleans (75% 1RM)
6 - Burpees
For time:
50 Deadlifts, 115# (75#)
40 Pull-ups
30 Burpees
20 Power snatches, 115# (75#)
10 Handstand push-ups
Complete 7 rounds for time of:
7x Power clean (135#/95#)
7x ring dips
7x ring rows
7x toes to bar
6 Rounds
For time
3- Strict pull-ups
6- Alternating front rack lunges (3R/3L) 135/85
9- Hand release push-ups
Complete as many round in 20 minutes of:
15 Deadlifts, 185/125lbs
15 Box jumps, 20″
15 Push press, 95/65lbs
10-9-8-7-6-5-4-3-2-1
Front Squat (185/135)
Box Jump (30/24)
Complete the following for time:
-50x Pull ups
-1,000m row
-50x toes to bar
12 burpee bar hops
12 deadlifts @ 365
12 burpee bar hops
12 power cleans @ 225
12 burpee bar hops
12 power snatch @ 135
In 7 minutes:
1000m row, then Max rounds in the remaining times.
10 toes to bar
40 double under
4 Rounds
20 WBS (20/14)
20 SDHP (85/65)
20 Push Press (85/65)
20 Sit Ups
Two rounds of:
34 toes-to-bar
26 pull-ups
64 squats
15 wall ball
8 thrusters
49 sit-ups

then,
100 burpees
3 rounds for time
400 meter run
21 Burpees
10-9-8-7-6-5-4-3-2-1
Chest-to-bar pull-up
Box jump, 30/24
Sit-up
5 rounds for time of:
15 Deadlifts, 185lbs
15 Toes to Bar
4 Rounds
15 Power Cleans (155/105)
400m Run
15 min AMRAP
200m Run
5 Hang Cleans 135/85
10 Box Jumps 24/20
For Time
800 meter run
75 KB swings, 24/16kg
1000 meter row
60 Wallballs, 20/14lbs @ 10/9′ target
800 meter run
45 Pull-ups
The Cinco, Part 2
For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups

Then, 160 pound barbell Overhead walking lunges, 90 feet
AMRAP in 15 minutes
Run 200m
9 - Overhead squats 95/65
15 - Ab mat sit-ups
EMOM for 20 minutes
Run 100m
7 Burpees
AMRAP in 7 minutes of:
7 Box Jumps (24″/18″)
7 Burpees
7 Kettlebell Swings (24/16 kg)
10,000 lbs
Lift 10,000 lbs as fast as possible using only one rep of the following:

1 Squat
1 Press
1 Deadlift

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.

*The goal is to lift 10,000 lbs as fast as possible.
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (160 / 100 lbs)
30 Lunges with BB in front rack (160 / 100 lbs)
3 rounds.
20 minute time cap.

12 ‘high’ box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)
8 barbell strict presses (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 45lbs)
800m run
3 rounds- one minute per station:
burpee box jumps
double unders
hand-release pushups
goblet squats (24/16)
pull ups

1 min rest
Complete 200 hand release push-ups.

At the beginning of each minute one 15′ rope ascent.
Remember the WOD starts with a rope ascent!
AMRAP in 15 minutes:
6 handstand pushups
9 ground-to-overhead, BW/.7BW
12 box jumps, 30/24"
20 Minute cap
4 Rounds
For time
Run 200m
30 Push-ups (chest to deck)
15 Toe to bar
100 Toes to bar
Start the workout and each minute with 10 pushups.
For time:
30 Push-ups, hand-release
30 Thrusters, 95/65
30 Pull-ups

Rest 5 minutes, then...

For time:
20 Push-ups, hand-release
20 Thrusters, 95/65
20 Pull-ups
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
Forrest
3 Rounds
20 L-pull-ups
30 toes-to-bars
40 burpees
Run 800 meters
AMRAP - 20:00
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups

There is no rest between rounds.
Coe
10 Rounds -
10 thrusters, 95 lbs/65 lbs or 42.5 kg/30kg
10 ring push-ups
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Liam
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Luce
Wearing a 20/14 pound vest, three rounds of:
1K run
10 muscle-ups
100 squats
For time:
20-lb. medicine-ball cleans, 50 reps
155-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups
Marco
3 Rounds -
21 pull-ups
15 handstand push-ups
9 thrusters, 135/95 lb.
Pike
5 Rounds -
75/55lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Scooter
On a 35-minute clock with a partner:

AMRAP - 30:00
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Sisson
AMRAP 20:00 -
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.
Open WOD 16.4/17.4
AMRAP - 13:00
Deadlifts @ 225lb/155lb x 55
Wall Balls @ 20lb/14lb x 55
Row x 55 cal
HSPU x 55
For Time
Row 2500m
150 double unders
5 Rope climbs 16″
2-4-6-8-10-12
Thrusters, 135/95#

50 double-unders between each set.
1, 2, 3, 4, 5, etc.
S2O 95/65
Lateral Burpees OTB



5 rounds for time of:
2 Rope Climbs
3 Squat Cleans @ 80% of 2 RM
200m Run
60-30 reps for time of:
Box Jumps 24"20"
Burpees
Dumbbell Step-ups 24"/20"

*Men use 45-pound dumbbells
*Women use 30-pound dumbbells
For Time:
5-10-15-10-5
Power Cleans 95/65
Thrusters 95/65
Front Squats
Box Jumps 24/20
Viking Helen
3 rounds for time:
500m row
21 KB swings 53/35lbs
12 pull-ups
3 Rounds
For time

3 Power clean 225/155
6 Muscle-ups
12 Deadlifts 225/155
15 Box Jump overs 24/20″
AMRAP - 15:00
1 Power Clean (155/105)
1 Push Jerk
1 Chest 2 Bar Pull Up
2 Power Cleans
2 Push Jerks
2 C2B
3 Power Cleans
3 Push Jerks
3 C2B
Etc...
For time:
50 Push Press 95/65
50 Calories rowing
50 Ring Dips
50 Calories Rowing
50 Push Press
8 Rounds Each For Time of:
100m Sprint
5 Power Snatches 165/115

Rest :60 between each round
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb. dumbbells
Every 2 mins (20 mins)
10 Front Sqaut (135/95)
10 Bar Facing Burpees

* If you can not complete the round in 2 mins then the workout turns into an AMRAP with the remaining time *
20 min Amrap
15 Cal. Row
15 GHD’s
15 Hang Power Snatch (95/65)
Luzzone
7 minute AMRAP
16 wall ball
(Performance: 20lb/10ft, Athletic: 14lb/9ft*, Health: 10lb/8ft)
6 ‘heavy’ Power clean
(Performance: 155lb / Athletic: 95lb* / Health: 55lb)
For Time:
21 Hang Power Cleans 95/65
15 Overhead Squats
15 Hang Power Cleans
12 Overhead Squats
9 Hang Power Cleans
9 Overhead Squats
4 min AMRAP
5 Power Cleans (185/135)
10 Push Ups
5 Burpees

Rest 1 min

6 min AMRAP
5 Front Squats (185/115)
10 WBs (20/10)

Rest 1 min

4 min AMRAP
5 Cleans (Full) (185/135)
10 Push Ups
5 Burpees
20-15-10-5 Reps For Time:
Box Jumps (24/20)
KB Swings (24/16)
Air Squats
Shoulder To Overhead (95/65)
For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters
Complete 5 rounds for time:

Bear Crawl – 20 yards
315 lbs Deadlifts – 3 reps
Lateral burpees over the bar – 5 reps

*For bear crawl, go 10 yards turn and crawl back 10 yards.
10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.
For time:
75 KB Swings 1,5/1 pood
20 Thrusters (115/75 lbs)
400 m Run
50 KB Swings
10 Thrusters 115/75
400 m Run
5 Rounds for time of:
15 Back extensions
21 hang power clean, 95/65lbs
15 GHD sit up
With a partner 10min AMRAP (alternate w/ your partner on rounds

10 DL (155/115)
5 HSPU
10 KBS (55/35)
7 min AMRAP:
2 Power clean + jerk (50 % of 1 RM)
2 T2B
4 Power clean + jerk (50 % of 1 RM)
4 T2B
6 Power clean + jerk (50 % of 1 RM)
6 T2B
etc….
21 Minutes
Every Minute on the Minute
Min 1: 15/12 Calorie Row
Min 2: 15 Burpees
Min 3: 50 Double unders
Nukes
8 minutes to complete:
1-mile run 315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run 225-lb. power cleans, max reps
Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps

Do not rest between rounds.
EMOM for 18 mins
5 - Backsquats (Body Weight)
1 - Rope Climb
For Time:
Run 1 mile
100 Slamballs, 30/20lbs
50 Toes to bar
For Time
9-7-5
Muscle-up
Front squat 205/135
7 minute AMRAP
2 Burpee Box jump-overs (24/20)
2 Deadlift (165/115)
4 Burpee Box jump-overs
4 Deadlift (165/115)
6 Burpee Box jump-overs
6 Deadlift (165/115)
Continue as long as possible in the time alloted
AMRAP in 10 minutes of:
-10x deadlift (115#/85#)
-10x shoulder to overhead (115#/85#)
-10x box jump (24in/20in)
5 Rounds For Time:
200m Run
10 KB Swings
5 Thrusters
In front of a clock set for 12 minutes:

2 minutes of clean and jerks, 135# (95#)
Rest 1 minute
2 minutes of rowing
Rest 1 minute
2 minutes of burpees

Rest 3 minutes then repeat 12 minute cycle.
5 Rounds
10 Power Clean (135/95)
10 Burpees
Row 1000m
50 Med-Ball Sit-Ups
40 Push Press (95lb/65lb)
30 Burpees
For Time
3 rounds
800 Meter Run
20 Front Rack Lunges(95/53)
20 Hang Power Cleans
20 Pushups
2-4-6-8-10-8-6-4-2
Hang Power Snatch
Lat. Jumps Over Bar (per side)
Pull Ups
DU x 2 (sub singles x 4)
12 Min AMRAP
12 Pulls-Ups
8 Hand Release Push-Ups
6 Squat Clean Thrusters (95lb/65lb)
21.18.15.12.9.6.3
Back extension
Toes to bar
Overhead squats, 95/65 RX+135/95
10min AMRAP
10 Power Snatch (155/96)
10 ring dips
10 OH walking lunges (45/25)
AMRAP in 15 Min
10 T2B
20 KBS (53/35)
30 Double Unders
AMRAP in 20:00
10 - Dumbell Deadlifts (70/55)
2 - Rope Climbs
For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
21-18-15-12-9-6-3
Back Extension
GHD Sit ups
Overhead Squats (135/95)
AMRAP in 5 Minutes
7 Dumbbell Thrusters 45/35
12 Box Jumps 24/20
10-9-8-7-6-5-4-3-2-1
Hang Snatch (135/95)
Back Squat (135/95)
Burpees
21-15-9
C2B
Clean & Jerk (95/65)
Push ups
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45)
30 Back Extension
30 Wallballs (20/14)
30 Burpees
30 Double Unders
10 Min AMRAP
8 Wall Balls (20lb/14lb)
8 Med Ball Sit-Ups
8 Push-Ups
EMOM for 10 minutes:
Even minutes: 2 Hang Snatches
Odd minutes: 10 Sit ups, 15 Squats
Teams of 4
For time:
200 Pull-ups
200 Kettlebell swings (53lb / 35 lb)
200 Double-unders
200 Overhead squats (95lb / 65lb)
AMRAP in 9 mins
10 power snatch 115/73 – (scale up 135/93)
10 burpee over bar
10 DB ground to overhead 45/25
50 DU
10 Minute AMRAP
2-4-6-8-10
HSPU
Power Snatch (135/95)
*When you get to 10 start over from 2.
3 rope climbs
600m row
30 OHS (95/53)
600m run
30R single arm OH db lunge / 30L arm (45/25)
16 hspu
30 box jumps (24/20)
60 kb swings (53/35)
Whitten
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
AMRAP in 10 minutes
5 Overhead squats 135/95
25 Double unders
3 rope climbs
600m row
30 overhead squat
600m run
30′ right arm, 30′ left arm dumbbell overhead walking lunge
16 HSPU
30 box jump
60 kettlebell swings
4 Rounds Of:
400m Run
7 Burpees
7 KB Swings
7 Goblet Squats
AMRAP in 12:00
2 - Hang Squat Cleans (135/95)
4 - Pull Ups
50 GHD Sit ups

10 Rounds
10 SDHP (95/65)
10 Push ups

50 GHD Sit ups
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Row 500 Meters
40 Kettlebell Snatch, 53/35
30 Toes to bar
20 Burpees, touch bar
As many rounds as possible in five minutes:
3 Deadlifts, 275# (185#)
7 Push Press, 115# (75#)
For time:
135/95 lb Ground to Overhead x 15 reps
Push-Ups x 30 reps
400 Meter Run
135/95 lb Ground to Overhead x 10 reps
Push-Ups x 20 reps
400 Meter Run
135/95 lb Ground to Overhead x 5 reps
Push-Ups x 10 reps
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
10 Min AMRAP
5 Front Squats (115lb/75lb)
8 Hand Release Push-Ups
10 Toes to Bar
5 Rounds For Time:
Run 400m
15 - Thrusters (95/65)
15 - Pull Ups
As many rounds as possible in 9 mins:
50 lbs DB Hang Power Cleans - 10 reps
Chin Ups - 5 reps
10 rounds
100m sprint
2 Power Snatch (155/115)
6 pullups
In teams of two with one person working at a time, complete for time:
120 Wall ball shots, 20 pound ball
100 Kettlebell swings, 1.5 pood
80 Chest-to-bar pull-ups
60 Pistols
40 Burpees
20 Deficit handstand push-ups
AMRAP in 6 minutes of:
Push Press x 10 reps
Burpees x 10 reps
Box Jump Overs x 10 reps
12min AMRAP of:
5 Thrusters 95/65
10 KBS, 24/16kg
5 Power Snatches, 95/65
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
For time:
Kettlebell Swings x 40 reps
Dumbbell Push Press x 30 reps
Kettlebell Swings x 30 reps
Dumbbell Push Press x 20 reps
Kettlebell Swings x 20 reps
Dumbbell Push Press x 10 reps
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (135/95)
12 GHD Situps between each round of C&J
AMRAP in 15 minutes of:
Row 250 meters
25 Push-ups
AMRAP in 15 minutes:
Pull Ups - 5 reps
Push Ups - 7 reps
40 lbs Ball Slams - 10 reps
CrossFit Games 2012 Regionals Event 4
For time (or as many reps as possible in 20 minutes):
50 Back Squats (135/95 lbs)
40 Pull-Ups
30 Shoulder to Overhead (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder to Overhead (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder to Overhead (85/65 lbs)
100- Double Unders
+
5 Rounds of:
10- Power Cleans (145/100)
10- Ring Dips
3 Rounds for time of
Run 400 meters
45/30 pound dumbell squat clean, 12 reps
21 Pull-Ups
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
10rds each, alternating with partner
20 Calorie row
10 Burpees

One rests while the other works.
15 min AMRAP
5 Clean and Jerk (135/95)
10 KBS (55/35)
5 TTB
3 Rounds
10 Deadlift (365/275)
30 GHD Sit ups
10 rounds of:
155 pound Hang squat Snatch, 3 reps
Box jump 30", 3 reps
3 Muscle-ups
RX plus is 275/185
As many rounds as possible in 5 minutes
5 - Deadlift 225/155
5 - Lateral burpees
Six rounds for time of:
Run 400 meters
25 Pull-ups
In teams of 3
As Many Rounds As Possible in 16 min of
5 deadlifts 245/155
5 kb squats 53/35
50 meter sprint (shuttle)

This is a relay, you must wait for your partner to return from the sprint before you can begin working.
Four Rounds for Time of:
Run 400 Meters
Row 500 Meters
75 Double Unders
Run 800m
21-15-9
Wallballs 30/20
Chest to bar pull-ups
Seven rounds for time of:
10 Wallball shots, 20 /14 pound ball
10 Pull-ups
30 min AMRAP
10 Deadlifts (275/205)
20 Chest to Bar Pull ups
30 Power Cleans (185/135)
40 Pull ups
50 Snatches (135/95)
60 Toes to bar
1000 m Row

3 Rds
15 Push Ups
15 KB Swings (53/35)
15 Back Squat (135/95)
200 meter prowler push, 90/50lbs.

5 Rounds of:
25 Deficit stiff leg Deadlifts, 95/65lbs
30 GHD sit-ups

200 meter prowler push, 90/50lbs
CrossFit Games 2013 Event 10
Row 1,000m then, 5 rounds for time of:
25 x pull ups
7 x push jerk (135#/95#)
EMOM 12:
3 high Box Jumps
Jog 50ft and Back
5/3 Clapping Pushups
For Time

30-15-5
Push Jerk (135/95)
KBs (55/35)
Burpees
15' Rope Climb Ascents - 10 reps
225 lbs Back Squats - 40 reps
Handstand Push Ups - 50 reps
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
15 min AMRAP:
1 Rope climb
10 K2E
20 Push-ups
30 Du
4 Rounds For Time:
5 - Deadlift (85% 1RM)
15 - Pull Ups
25 - Double Unders
5 Squat Clean Thrusters (135lb/95lb)
7 Box Jumps
20 Double Unders

Max Reps in 5 Minutes. Repeat for 3 Cycles. One minute Rest between each cycle. Score is total Reps after 3 Cycles.
100 WBs (20/14)
100 Pull Ups
100 Push Ups
100 Hang Cleans (95/65)
one partner works while the other partner runs a 200m
400m run

10-9-8-7-6-5-4-3-2-1
Toes-2-Bar
Shoulder-to-overhead (95/65)
Box Jumps

400m run
AMRAP in 12 minutes of:
10 Burpees
25 Double-unders
Three rounds for time of:
10 Push Press (165/105 lbs)
20/15 Handstand Push-Ups
30 Pull-Ups
40 Kettlebell Swings (32/24 kg)
For time:
21 Deadlifts, 225# (155#)
50 Squats
21 Push press, 135# (95#)
15 Deadlifts, 225# (155#)
50 Squats
15 Push press, 135# (95#)
9 Deadlifts, 225# (155#)
50 Squats
9 Push press, 135# (95#)
4 Rounds
5 MU – sub: (3 chins 20# & 3 dips 20#)x3
7 DL (215/170)
9 HSPU
12 Box Jumps (30/24)
25 DU – sub: (75 singles)